The Eat Food NOT Money Cookbook

Baked western omelet

This is good topped with salsa and sour cream.

What you’ll need:

4 large eggs
¼ c water
4 oz cooked ham, sliced into thin strips
1 c sliced mushrooms
½ c chopped tomato
½ c chopped scallions
¼ c chopped bell pepper
1/8 tsp pepper

Preheat oven to 375 degrees. Lightly spray a 10 inch glass pie pan with non stick cooking spray. In a medium bowl, beat eggs and water with a wire whisk until well blended. Stir in remaining ingredients and pour into prepared pan, making sure to scrap the sides down. Bake 20 – 30 minutes or until eggs are set and slightly puffed and browned. Serves 4.

Cost:
eggs – $1.09/ dozen
cooked ham – $2.12/lb
mushrooms – $3.00
tomato – $1.00
scallions – $2.50
bell pepper – $0.90
Total – $8.28

Advertisements

December 23, 2008 - Posted by | -breakfast items, MAIN DISHES | , , , , , , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: