The Eat Food NOT Money Cookbook

Citrus chicken and rice

One of the great things about the Campbell’s website is the Meal Mail they send out. There are several different Campbell products that you can choose from to receive Meal Mail from and they send recipes using those products right to your email every day. I have, of course, signed up for Meal Mail on every product LOL Today I received my Meal Mail using Swanson® products.

Citrus Chicken and Rice
Prep Time: 5 min.
Cook Time: 35 min.

What you’ll need:

4 skinless, boneless chicken breast halves
1 3/4 cups Swanson® Chicken Stock
3/4 cup orange juice
1 medium onion, chopped (about 1/2 cup)
1 cup uncooked regular long-grain white rice
3 tbsp. chopped fresh parsley

Cook the chicken in a 10-inch nonstick skillet over medium-high heat for 10 minutes or until it’s well browned on both sides. Remove the chicken from the skillet.

Stir the stock, orange juice, onion and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.

Return the chicken to the skillet. Cover and cook for 10 minutes or until the chicken is cooked though and the rice is tender. Stir in the parsley.

Tip: For a special touch, cook orange slices in a nonstick skillet over medium-high heat until they’re lightly browned. Serve over the chicken.

Serves 4.

Cost:
chicken breast – $5.00/4 pack
chicken stock – $2.09
orange juice – $2.99/gallon
onion – $1.12
rice – $2.12
Total – $9.31

Advertisements

March 23, 2009 - Posted by | -chicken, -rice, MAIN DISHES, SIDE DISHES | , , , , , ,

1 Comment »

  1. Sounds very yummy….

    Comment by Coco | March 23, 2009 | Reply


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: