The Eat Food NOT Money Cookbook

Easy chicken stir-fry

This is so yummy you’ll want to eat it all yourself!

What you’ll need:

¼ c orange juice
1 ½ Tbl cornstarch
1 lb skinless, boneless chicken breasts, cut into strips
¾ c chicken broth
1 ½ Tbl soy sauce
2 ½ tsp vegetable oil
1 clove garlic, minced
1 Tbl minced fresh ginger OR 1 ½ tsp ground ginger
1 ½ c snow peas OR green beans
1 medium red bell pepper, cut into thin strips (about 1 c)
¾ c sliced green onion
1 c frozen broccoli, thawed
1 medium carrot, thinly sliced
2 c cooked white rice

Combine the orange juice and cornstarch in a shallow glass bowl. Add the chicken strips and stir to coat them well with the marinade. Cover and chill for 2 hours. Drain and discard remaining juice. In a small bowl, mix together the broth and soy sauce. Set aside. In a wok or skillet, heat the oil over medium heat. Add the garlic and ginger and cook and stir for 30 seconds. Add the chicken and cook and stir for 3 minutes. Add the vegetables and cook and stir an additional 5 minutes. Stir in broth/soy sauce and heat through. Remove from heat. Place about ¼ cup of rice on separate plates. Top with chicken mixture and serve hot. Feeds 4 – 5.

Cost:
orange juice – $2.99/gallon
cornstarch – $1.29
chicken breast – $5.00/4 pack
bouillon cubes – $1.89/jar of 20
soy sauce $1.89
garlic cloves – $1.12
green beans – $1.09
bell pepper – $0.90
small onions – $1.50/bunch
fresh carrots – $1.19
frozen broccoli – $1.89
rice – $2.12
Total – $14.28

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July 26, 2009 Posted by | -chicken, MAIN DISHES | , , , , , , , , , , , , | 2 Comments