The Eat Food NOT Money Cookbook

Campbell’s® Healthy Request® Chicken Mozzarella


I think I’ve told y’all that I get Meal Mail from Campbell’s Kitchen. I just love all the recipes they send me! I got this one this morning and decided it would be supper tonight since I have all the ingredients on hand 🙂 AND I decided it looked so good that I would share it with y’all!

What you’ll need:

4 skinless, boneless chicken breast halves (about 1 pound)
1 can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Tomato Soup
1/2 tsp. dried Italian seasoning OR dried oregano leaves, crushed
1/2 tsp. garlic powder
1/4 cup shredded mozzarella cheese
4 cups hot cooked corkscrew-shaped pasta, cooked without salt

Place the chicken in an 11 x 8-inch (2-quart) shallow baking dish. Stir the soup, Italian seasoning and garlic powder in a small bowl. Spoon the soup mixture over the chicken.

Bake at 400°F. for 20 minutes or until the chicken is cooked through.

Sprinkle the cheese over the chicken. Let stand for 5 minutes or until the cheese melts. Serve with the pasta.

Serves 4.

Cost:
chicken breast – $5.00/4 pack
condensed tomato soup – $0.89
Italian seasoning – $2.89
shredded cheese – mozzarella – $2.85
pasta – $1.89
Total – $8.92

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March 20, 2009 Posted by | -chicken, MAIN DISHES | , , , , , , | 1 Comment

Greek-style chicken meatballs


This recipe came from the Johnson & Johnson Company website Right@Home. I tried it and just loved it! It feeds 4.

What you’ll need:

2 pounds ground chicken
4 scallions, chopped
4 Tablespoons chopped fresh mint (or 2 Tablespoons dried mint)
1 teaspoon lemon zest, from 1 lemon
2 teaspoons salt
1/2 teaspoon pepper
2 Tablespoons olive oil
2 cups plain yogurt (low-fat or full-fat)
1/2 cup water
2 teaspoons ground cumin
3 cups cooked white or brown rice, warmed through

step 1 In a large bowl, combine the chicken, the scallions, 2 Tablespoons of the chopped mint (or 1 Tablespoon of dried mint), the lemon zest, 1 1/2 teaspoons of salt and 1/4 teaspoon of pepper. Mix well.

Divide the mixture equally and store half in a Ziploc® Container in the freezer or refrigerator for another meal later. Shape the remaining half into 16 one-inch-wide balls.

Note: The mixture can be refrigerated for up to two days or frozen for up to two weeks.

step 2 In a large nonstick skillet, heat the oil over medium-high heat. Add the meatballs and cook for 20 minutes or until they are cooked through and browned all over. Turn off the heat and keep the meatballs warm by covering the skillet with a lid or aluminum foil.

step 3 In a small bowl, whisk the yogurt with 1/2 cup of water, 1 Tablespoon of mint (or 1 1/2 teaspoons of dried mint), cumin, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Serve the meatballs over the rice, drizzled with yogurt sauce and sprinkled with the remaining 1 Tablespoon of chopped mint (or 1 1/2 teaspoons of dried mint).

chef’s notes

If possible, use fresh mint instead of dried, because it will yield a finished dish with a fresher flavor.

The cooked meatballs can be cooled and kept frozen in a Ziploc® Freezer Bag for up to two weeks, or refrigerated for up to two days.

Cost:
ground chicken – $2.50/lb
scallions – $2.50
lemons – $1.99/4
yogurt – $2.12
rice – $2.12
Total – $10.87

March 10, 2009 Posted by | -chicken, MAIN DISHES | , , , , , | Leave a comment

Lemon garlic chicken

Simple and delicious. I know you’ll love it!

What you’ll need:

8 chicken thighs, removed from the bone (skin is optional)
1/3 c lemon juice
1/4 c olive oil
10 – 15 whole garlic cloves, peeled
1/2 c chicken broth
1 Tbl dried oregano
Salt and pepper to taste

Preheat oven to 400 degrees. Wash chicken and pat dry. Place the garlic in a roasting pan. Lay the chicken thighs over the garlic cloves. Top the chicken with the remaining ingredients and season with salt and pepper. Roast, turning occasionally until the chicken is golden and most of the juice has evaporated, about 40 minutes. Remove from pan. Serve with or without the garlic cloves (they taste great!) and additional lemon wedges. Serves 4 – 6.

Cost:
chicken thighs – $4.99/pkg
lemons – $1.99/4
olive oil – $3.89
garlic cloves – $1.12
bouillon cubes – $1.89/jar of 20
Total – $9.17

March 9, 2009 Posted by | -chicken, MAIN DISHES | , , , , | Leave a comment

Chunky chicken salad


I worked for almost 10 years in a certain roast beef restaurant that shall remain nameless but I’m sure you would all recognize the hat. 😉 We made THE BEST chicken salad I have ever eaten! (With the exception of my grandmother’s of course.) The recipe we used at the restaurant made an enormous amount of chicken salad (as I’m sure you can imagine) so I scaled it down for home use. I left all the ingredients the same.

What you’ll need:

2 large (1 lb/ 16 oz) cans breast meat chicken chunks, drained and rinsed
1 cup (1 large or 2 small) diced red apples with the skins on
1 cup red seedless grapes, rinsed and sliced in half *measure after slicing*
½ cup diced fresh celery
½ cup chopped pecans
1 ½ cups mayonnaise

Put your gloves on because this recipe gets mixed by hand…literally! Add ingredients one at a time into a large bowl ending with the mayonnaise. Add the mayo ½ cup at a time and slightly stir in with a large spoon until you’ve reached desired creaminess. Use more for really creamy chicken salad and less for a dryer chicken salad. Mix it really well with your hands. This ensures that the mayo and the juices from the other ingredients get thoroughly mixed and if you use a spoon to just mix it up a little it will not taste the same I promise. I know because I tried it. Sometimes I’m stubborn. Refrigerate for at least 3 hours before serving. Serve on bread with lettuce or topping lettuce in a bowl or stuffed in a pita like in the picture mmm mmm. This makes about 2 ½ pounds of chicken salad or 8 – 10 servings. It can be kept refrigerated in an airtight container up to 3 days.

Cost:
canned chicken chunks – $2.50
apples – $2.25/bag
grapes – $1.99/bunch
celery – $0.99
pecans – $3.00
mayonnaise – $2.50
Total – $10.24

February 27, 2009 Posted by | -chicken, -party ideas, -vote for Foodista contest, MAIN DISHES | , , , , , | 5 Comments

Love is in the air…A Valentine’s Day dinner


Tomorrow is Valentine’s Day ♥ I thought for today I would post an entire meal instead of just one recipe. I’m giving you two main dishes to choose from. Check out the total at the bottom. It’s a lot less than you’d pay at the restaurant for all this!

The main dishes:

Orange glazed chicken

What you’ll need:

1/3 c sweet orange marmalade
1 Tbl hot mustard
2 tsp soy sauce
2 tsp lemon juice
1 – 2 lb Chicken pieces (which pieces are your choice; I prefer breasts but this is good on all parts)
Salt & pepper to taste

Preheat the oven to 450 degrees. Cover a 1” deep baking dish with foil. Lightly oil the foil. Wash & pat dry chicken pieces & salt and pepper; roast, skin side up, 30 minutes or until cooked through and golden brown. While the chicken is baking, mix together remaining ingredients. Remove chicken from oven and spoon marmalade mixture over all pieces. Return to oven. Change heat to broil and broil chicken 3 to 5 minutes or until the glaze is bubbly. Let sit 5 minutes before serving.

Marinated steaks

This recipe will make more rub than is needed for one meal. Store the leftovers in an airtight container up to 90 days.

What you’ll need:

Steaks
¼ c pepper
¼ c salt
¼ c garlic powder
2 Tbl paprika
¼ c onion powder
2 Tbl meat tenderizer
2 Tbl season salt
1 Tbl celery salt
Soy sauce

In a large zipper bag mix together all ingredients except steaks and soy sauce. Using washed hands rub the mixture over the steaks. Rub it in really good! Rub a small amount of soy sauce over the steaks. Place in a different zipper bag. PLACE IN REFRIGERATOR FOR 24 HOURS, turning occasionally. I’m screaming at you because I want you to get it in the refrigerator today so it will be ready for dinnertime tomorrow =) Bake steaks @ 350 degrees for 20 minutes or until they’re cooked through.

The sides:

Tossed green salad with red wine vinaigrette dressing

What you’ll need:

1 bag mixed greens or desired salad greens
1 pkg croutons
1 Tbl Dijon mustard
¼ c balsamic vinegar
2 Tbl red wine vinegar
¼ c water
2 tsp sugar
1 tsp salt
1 tsp pepper
½ c extra virgin olive oil
¼ c canola oil

Place washed & dried greens in a bowl. Toss in croutons. In a separate bowl, mix together remaining ingredients except oils. Slowly whisk in oils. If you have a salad dressing shaker you can mix this up in it. Be sure to add the oils slowly, mixing well after each addition. Refrigerate any leftovers.

Herb roasted potatoes

What you’ll need:

10 – 15 red potatoes, washed and patted dry
¼ c butter, melted
2 tsp paprika
1 tsp parsley
1 tsp chervil
1 tsp chives
1 tsp tarragon

Cut potatoes in half. Brush the cut sides of each potato with melted butter. In a small bowl, mix together herbs. Place buttered potatoes on a cookie sheet and sprinkle with herbs. Bake @ 325 for about an hour or until potatoes are tender and lightly browned.

The after dinner drink:

A fuzzy thing

What you’ll need:

2 oz vodka
1 oz triple sec
1 ½ oz peach schnapps
1 splash orange juice
1 splash pineapple juice
Sweet & sour mixer (this can be found with the alcohol or on the drink aisle in most grocery stores including Walmart. It is also at the liquor store.)

Pour the alcohol first, then add the juice. Add a little sweet & sour mixer but not too much or it will overpower the juices. Shake before serving and make sure you don’t use too much ice. This drink just needs a little.

The dessert:

Cherry cobbler with crumb topping

What you’ll need:

1 can cherry pie filling
2 Tbl butter
½ c quick cooking oatmeal
¼ c flour
½ c sugar
2 – 4 Tbl chopped pecans

Spray a casserole dish with nonstick cooking spray. Pour cherry pie filling into casserole dish. In a medium bowl, mix together butter, oatmeal, flour, sugar and pecans until crumbly. Sprinkle over the top of cherry pie filling. Bake @ 350 degrees for 20 – 25 minutes. Serve warm.

Cost:
marmalade – $2.12
mustard – $0.79
soy sauce $1.89
lemons – $1.99/4
chicken breast – $5.00/4 pack
sirloin steak – $4.50
seasonings – $3.50
lettuce – $0.89/head
croutons – $1.19
vinegar – $1.19
olive oil – $3.89
sugar – $1.99/4 lb bag
potatoes – $2.00/5 lb bag
butter – $1.75/pound
vodka – $2.50/small bottle
schnapps – $2.50
orange juice – $2.99/gallon
pineapple juice – $2.50
mixer – $3.25
pie filling – $1.99
oatmeal – $1.59
flour – $2.12/5 pound bag
pecans – $3.00
Total – $28.16 with steak
$30.70 with chicken breasts

♥ Happy Valentine’s Day everyone! ♥

February 13, 2009 Posted by | --potatoes, -beef, -chicken, -contains alcohol, -fruit dishes, DELICIOUS DESSERTS, DRINKS FOR ALL OCCASSIONS, HOLIDAYS/SPECIAL OCCASIONS, MAIN DISHES, SIDE DISHES | , , , , , , , , , , | 4 Comments