The Eat Food NOT Money Cookbook

Herb dressing

This is a tasty homemade salad dressing that can be kept up to a week in the refrigerator. It makes about 2/3 of a cup.

What you’ll need:

  • 1/2 c salad oil (This is really any oil you like. It can be corn, vegetable or olive oil)
  • 3 Tbl wine vinegar
  • 1/8 tsp powdered thyme
  • 1/8 tsp powdered marjoram
  • 1/4 tsp dried basil leaves OR 4 fresh basil leaves, chopped finely
  • 1 Tbl minced onion
  • 1/2 tsp salt
  • 1 Tbl parsley, finely chopped

Combine all ingredients in a salad dressing jar or any jar with a tight fitting lid. Shake vigorously. Let stand for 10 minutes before using. Shake again before each use.

Cost:
vegetable oil (regular) – $2.28
vinegar (small) – $0.92
herbs & spices – $1.50
Total – $1.82

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December 29, 2009 Posted by | -sauces/toppings/marinades/dressings, OTHER STUFF | , , , , , , | 2 Comments

Quick goulash

This recipe is great when you have to throw dinner together in a hurry. It can be ready to serve in 15 minutes!

What you’ll need:

1 lb ground beef
½ medium onion, minced
1 tsp basil
1 tsp oregano
Salt & pepper to taste
1 large (16 oz) can diced tomatoes, with juice
¾ c ketchup
2 Tbl brown sugar
8 oz (1 cup) macaroni noodles, cooked and drained

Brown grown beef with seasonings and onions. Drain grease and return to pan. Add the canned tomatoes and brown sugar. Mix well. Reduce heat to medium-low. Stir in macaroni noodles and ketchup. Stir and cook until heated through. Serves 4 – 6.

Cost:
ground beef – $2.00/lb
onion – $1.12
diced tomatoes – $0.89
ketchup – $1.89/big bottle
brown sugar – $1.89/ 2 pound bag
elbow macaroni – $1.75
Total – $5.17

February 15, 2009 Posted by | ----ground beef, -beef, MAIN DISHES | , , , , , , , | 3 Comments

Orange pork

The citrus in this recipe is pleasing to the eye and taste buds.

What you’ll need:

1 ½ lbs pork strips
1 tsp oil
½ c orange juice
½ c pineapple juice
2 garlic cloves, minced
2 tsp cornstarch
1 tsp grated orange peel
1 ½ tsp dried basil leaves
Pinch of salt & pepper
Rice

Cook the rice according to package directions and set aside if it’s finished before the pork. In a large pan, heat oil over medium heat. Add pork and cook for about 8 minutes, stirring often, until the meat is cooked through. In a large boil combine remaining ingredients except the salt and pepper and rice. Mix well. Pour over the pork and continuing cooking over medium heat, bring to a boil. Remove from heat and allow to cool for about 4 minutes, stirring constantly. Salt & pepper the meat and place over top of rice. Pour sauce from pan over the top of that. Garnish with additional orange slices if desired. Makes 5 servings.

Cost:
pork chops/strips – $3.50
orange juice – $2.99/gallon
pineapple juice – $2.50
garlic cloves – $1.12
cornstarch – $1.29
rice – $2.12
Total – $6.78

January 8, 2009 Posted by | -pork, MAIN DISHES | , , , , , , , | Leave a comment