The Eat Food NOT Money Cookbook

Jalapeno bean dip

Another great party recipe.

What you’ll need:

  • 1/2 c onion, minced
  • 1 Tbl butter
  • 2 c (two  8 oz cans) refried beans
  • 1/2 lb Monterrey jack cheese, cubed
  • 1 (4 oz) can (1/2 c) green chilies, drained & chopped or approximately 8 jalapenos, chopped

Saute onion in the butter until translucent. Stir in remaining ingredients and heat through. Serve with tortilla chips. Serves 12.

Cost:
yellow onions (3 lbs) – $0.99
tub butter – $2.38
refried beans – $1.00
Monterrey jack – $1.69
chilies – $1.19/can
Total – $5.20

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January 15, 2010 Posted by | -party ideas, HOLIDAYS/SPECIAL OCCASIONS | , , , , , | 2 Comments

Broccoli crunch

This is also very good with sunflower seeds instead of peanuts or almonds. Use 2 cups of sunflower seeds if you decide to try it that way instead. Also it’s important to use Miracle Whip and not regular mayonnaise. There are seasonings in Miracle Whip that give this dish a little “zing”.

What you’ll need:

  • 3 c diced broccoli (about one bunch)
  • 1 c roasted peanuts or almonds
  • 1 c raisins
  • 1/2 c cooked crisp, crumbled bacon
  • 1/2 c diced green onions
  • 1 c Miracle Whip
  • 2 Tbl sugar
  • 2 Tbl vinegar

In a large bowl, mix together broccoli, nuts, raisins, bacon and onions. In a small bowl, mix together Miracle Whip, sugar and vinegar. Combine and lightly toss both mixtures together. Serve immediately. Feeds 4 – 6.

Cost:
broccoli – $1.89
dry roasted peanuts – $2.38
raisins – $1.58
bacon – $2.98
small onions – $1.50/bunch
miracle whip – $2.12
sugar – $2.42
vinegar (small) – $0.92
Total – $7.46

Broccoli on Foodista

January 5, 2010 Posted by | --nuts, -bacon, -vegetables, SIDE DISHES | , , , , , , , , | 3 Comments

Salmon fromage

When I think of canned salmon, I always think of salmon patties. This is a delicious alternative to the “same old thing”.

What you’ll need:

  • 2 cans salmon
  • 1/2 c milk
  • 1/4 c butter
  • 2 Tbl finely chopped onion
  • 1/4 c flour
  • dash of Tabasco
  • 1 1/2 c cottage cheese
  • hot biscuits
  • parsley & pimento strips for garnish, optional

Drain the salmon but do not discard the liquid. Mix liquid and milk together and set aside. Break salmon into pieces using a fork, set aside. Melt the butter in a heavy saucepan. Add onion and cook until transparent. Whisk in flour. Add milk/salmon liquid all at once and cook and stir over medium heat until the mixture begins to thicken. Add Tabasco. Fold in the cottage cheese and stir gently until it is heated back through. Add salmon and stir gently until heated through again. Serve over hot, split biscuits. Feeds 6.

Cost:
canned salmon – $2.12
milk – $1.78/gallon
tub butter – $2.38
yellow onions (3 lbs) – $0.99
all-purpose flour – $1.25
Tabasco sauce – $1.59
cottage cheese – $2.12
canned biscuits – $2.28/4 pack
Total – $7.08

January 4, 2010 Posted by | -salmon, MAIN DISHES, SEAFOOD/FISH | , , , , | Leave a comment

Barbecue sauce

Barbecue, or as we have always called it, BBQ is just not the same without a good sauce. I’d like to share three of mine today. They are all good on any kind of meat or grilled seafood. This first one is very simple and is particularly good on chicken. The second takes a little time but is worth the wait. It’s excellent on pork. The third is perfect when grilling fish or shrimp. It can be used to baste the seafood while it is grilling or is also good as a marinade before grilling.

BBQ sauce #1
(Makes about 3/4 cup)

What you’ll need:

  • 2 Tbl Worcestershire
  • 1/2 lb (2 sticks) butter
  • 2 Tbl vinegar
  • 12 drops Tabasco sauce

Mix all together and heat over medium heat until mixture comes to a boil. Remove from heat. Use immediately.

Cost:
Worcestershire sauce – $1.79
butter – $2.38
vinegar (small) – $0.92
Tabasco sauce – $1.59
Total – $1.66

BBQ sauce #2
(Makes about 3 cups)

What you’ll need:

  • 1 clove garlic, chopped finely
  • 1 medium onion, minced
  • 3 Tbl butter
  • 2 Tbl vinegar
  • 1 Tbl orange juice
  • 6 Tbl brown sugar
  • 2 c ketchup
  • 1 c water
  • 1 1/2 c finely diced celery
  • 3 tsp salt
  • 1 tsp mustard
  • 1 tsp cinnamon
  • 4 Tbl Worcestershire
  • small can of crushed pineapple

In a large, deep pot, saute the garlic and onion in the butter. Mix in remaining ingredients. Allow to simmer for 45 minutes adding water if it becomes too thick. Let cool 10 minutes before using.

Cost:
garlic clove – $0.50/1 head
yellow onions (3 lbs) – $0.99
butter – $2.38
vinegar (small) – $0.92
orange juice – $2.99/gallon
brown sugar – $1.44
ketchup (small) – $1.58
celery – $0.99
mustard – $1.28
Worcestershire sauce – $1.79
crushed pineapple – $1.09
Total – $3.55

BBQ sauce #3
(Makes about 1 3/4 cups)

What you’ll need:

  • 1 c peanut or sesame seed oil
  • 1/4 c soy sauce
  • 1/2 c sherry

Mix all together well.

Cost:
oil (small) – $2.28
soy sauce $1.89
sherry – $2.00
Total – $2.89

January 3, 2010 Posted by | -sauces/toppings/marinades/dressings, MAIN DISHES | , , , , , , , , , , , , , , , , , , , , | 1 Comment

Quick & Easy Hopping John

This is a traditional New Year’s Day “good luck” meal. Happy New Year’s Eve everyone!

What you’ll need:

  • 1/2 c dry black eyed peas or 1 pkg frozen black eyed peas
  • 1 strip of bacon, cooked til crisp and crumbled
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 c hot, cooked rice
  • 1 Tbl red wine vinegar
  • salt & pepper to taste
  • 2 Tbl chives, chopped
  • 2 Tbl parsley, chopped

Cook the beans, drain but reserve 1/4 c of the liquid, set aside. Add onion to same pan and saute over medium heat 1 minute in one Tbl of the reserved liquid. Add garlic clove and cook 3 minutes more.  Add peas, rice, vinegar and enough of the reserved liquid to make the mixture moist. Cook for 5 minutes. Stir in salt & pepper. Put into 4 serving bowls. Top each with a portion of the bacon, chives and parsley. Serve immediately. Feeds 4.

Cost:
dry peas – $1.00
bacon – $2.98/lb
yellow onions (3 lbs) – $0.99
garlic clove – $0.50/1 head
rice – $1.32
vinegar (small) – $0.92
herbs – $0.50
Total – $2.18

December 31, 2009 Posted by | -bacon, -vegetarian (*or almost*), HOLIDAYS/SPECIAL OCCASIONS, MAIN DISHES | , , , , , , , | 4 Comments